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Thursday Drop-in Meditation Classes

A Guide to Dealing with Difficult People
June Series: Thursdays, 7-8:15pm
Available by live stream to members


Explore Buddha's teachings on navigating challenging relationships, conversations and situations. Gain insights into practical methods that enhance our ability to handle difficulty and to achieve positive outcomes. Discover the transformative power of meditation to reduce the stress in our mind, enabling us to be more flexible, constructive and better-equipped to deal with difficult people and situations.


These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone welcome!

Topics & Schedule:

June 6: Stilling the mind through meditation 

June 13: The inner problem and the outer problem 

June 20: Avoiding the instinct to retaliate with Guest Teacher, Bill Spurrell

June 27: Seeing the difficult person as our teacher 


$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Kingston and/or Napanee classes). (If these options are unaffordable, please email: -  no one is turned away for lack of funds).

Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), 2nd floor (at the end of the hallway on the right).

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