Thursday Drop-in Meditation Classes

The Buddha Within:

Expanding Our Good Heart

January Meditation Classes: Thursdays, 7-8:15pm
Available by live stream to members

 

Our mind is vast and has a limitless potential for love, compassion, and wisdom. How can we tap into this potential so we begin to experience our capacity for greater things? Buddha said that everyone is a future Buddha, and that our present life situation is the optimal platform for spiritual growth. Learn to expand your supreme good heart through the practices of giving, patience, effort and concentration. 

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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Jan 9:  Class Canceled Due to Illness

Jan 16:  A Buddha in the Making

Jan 23:  Creating A Safe Space with Patience

Jan 30:  Meditation: More Joy and Less Discouragement

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Cost:

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Thursday and/or Sunday classes in Kingston or at our once-monthly class in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205.