Thursday Drop-in Meditation Classes

September Series:

Science of Happiness: The Positive Psychology of Buddhism

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Thursdays, 7-8:15pm
Available by live stream to members

 

Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace and resilience.

 

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone welcome!

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September 7:  What Mindfulness Really Is

with Buddhist nun and Guest Teacher, Kelsang Gyalchog
September 14:  The Power of Gratitude

with Buddhist nun and Resident Teacher, Gen Kelsang Chöyang
September 21:  Courage & Resilience: How to Stand Tall When Things Feel Hard with Buddhist nun and Resident Teacher, Gen Kelsang Chöyang
September 28:  How to Heal Suffering through Compassion
with Buddhist nun and Resident Teacher, Gen Kelsang Chöyang
 

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Cost:

$14 per class (Free for members) or buy the September Thursday class series pass for $45 (4 classes). Or buy a 4-class pass for $45 (to be redeemed at any time). (If these options are unaffordable, please email: ad.kuluta@gmail.com -  no one is turned away for lack of funds).

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Classes are at The Spire (82 Sydenham St.), 2nd floor (at the end of the hallway on the right).

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This class is now mask-optional.

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Register for a Thursday class for $14

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Buy the September Thursday class series pass for $45
 

Information about our 30-day trial memberships and recurring memberships