Thursday Drop-in Meditation Classes

The Fundamentals of Buddhist Meditation

June Meditation Classes:
Thursdays, 7-8:15pm
Available by live stream to members

 

There are many different kinds of Buddhist meditation and many levels of practice. The main purpose of any meditation is to make our mind more peaceful, balanced and positive. In these classes, we will explore a variety of meditations that we can use when faced with challenging emotions or circumstances, and we will also learn techniques to reduce distractions and improve concentration. With Buddhist nun and Resident Teacher Gen Chöyang.

​

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

​

Topics & Schedule:

​​

June 5:  Meditation and Mantra

June 12:  Meditation and Visualization

June 19:  Meditation and Wishing to Change

June 26:  Meditation and Positive Habits

​

Cost:

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Thursday and/or Sunday classes in Kingston or at our once-monthly class in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.

​

Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205.