Thursday Drop-in Meditation Classes

December Series:

Mindset Upgrade ~
Transformation through Meditation

Thursdays, 7-8:15pm

Cost: $12 (Free for members)

(If $12 is unaffordable, please email: -  no one is turned away for lack of funds)


How we experience our life depends upon our mind. A peaceful, positive mind experiences things in a peaceful, positive way. However, an unpeaceful mind experiences an unpeaceful, agitated world. This we can know directly through our own experience. In this series, Buddhist nun and Teacher Gen Denpa will explain how we can protect our mind from negativity. She will also lead us in meditations so that we can apply Buddha’s teachings practically in our busy lives, so that we can not only cope, but thrive.

What to expect:

- Simple guided meditations
- Practical teachings on how to solve problems in daily life
- Brief discussion and Q&A

Topics & Schedule:

Dec. 1 - What Is Karma and How Does It Influence My Life?

Dec. 8 - Our Precious Human Life

Dec. 15 - Delusions, Actions, Death and Rebirth

We will be closed from Dec. 22-Jan. 4. Our first Thursday class after the break will be January 5.

Classes are at The Spire (82 Sydenham St.), 2nd floor.


Drop-ins welcome!

** Registrations are not transferrable to another date if you can't make the class you register for.

For the time being, masks are required. Thank you for your understanding.

Click here to register for a Thursday Class