Sunday Drop-in Meditation Classes

Becoming A Better Meditator

Meditation Classes in January:

Sundays, 10-11:15am

Available by live stream to members

 

If you are new to meditation or have been practising meditation in your daily life, these classes can help you to become a better meditator, or they can start you off in the right direction! Meditation is not a complicated technique, but because our minds can be so busy, anxious, and unwilling to settle down, we can often become discouraged and wonder, "What’s the point?" In these classes, we will gain some essential insight into meditation and the mind, and begin to enjoy the process as well as the results.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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Jan 5:  The Distractions and the Discouragement with Guest Teacher Gen Denpa

Jan 12:  Developing Concentration and Control 

Jan 19:  The Skills We Need to Transform Our Mind 

Jan 26:  Meditation on the Mind Itself 

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Cost:
 

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, second floor.