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Sunday Drop-in Meditation Classes

March Series:

The Wisdom of Letting Go:

Buddha's Teachings on Ultimate Truth

Sundays, 10 - 11:15am

Join us for meditation classes on the beautiful and liberating topic of Ultimate Truth.


When we investigate the things we normally perceive with the wisdom of Buddha, we see through our mistaken minds and find only their true nature, their emptiness. Seeing the truth of emptiness in our own experience frees us from our suffering and perceived limitations, and bestows upon us a peace, joy and liberation that cannot be found elsewhere.


In these classes, Buddhist nun and teacher Gen Denpa will guide us through a thoughtful exploration of the true nature of the body, the mind and the self. Join us to connect with the peace of emptiness.

Topics & Schedule:

March 5 - Emptiness: The Absence of Limitation

March 12 - Seeing the Emptiness of Your Body

March 19 - Seeing the Emptiness of Your Mind

March 26 - Who You Are, Who You Can Be

  • These classes are suitable for both beginners and more experienced meditators.

  • Classes are self-contained, so feel free to drop in at any point in the series.


$12 per class (free for members) or buy the monthly Sunday class series for $35.

(If this is unaffordable, please email: -  no one is turned away for lack of funds).

Classes are at The Spire (82 Sydenham St); 2nd floor at the end of the hallway on the right.

For the time being, masks are required. Thank you for your understanding.

** Registrations are not transferrable to another date if you can't make the class you register for.

Register for a Sunday class for $12

Buy the March Sunday class series for $35

Coming soon in April:

The Fundamentals of Buddhist Meditation

Sundays, 10-11:15am



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