Sunday Drop-in Meditation Classes
Take Control of Anger
November Meditation Classes:
Sundays, 10-11am
Available by live stream to members
Buddha says anger is our most common and destructive emotion and that it affects our mind almost every day. It can abide within us as non-stop frustration, resentment or silent rage, and can leave a trail of painful feelings, broken relationships, and lost opportunities in its wake. Learn how to identify the stirrings of anger in your own mind and develop the skills to control it and adopt a more patient and compassionate approach to life’s difficulties. With Buddhist nun and Resident Teacher Gen Chöyang.
.
These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!
​
Topics & Schedule:
​​
Nov 3: The Faults of Anger
Nov 10: Stop Anger on the Spot
Nov 17: Short-circuiting the Desire to Retaliate
Nov: 24 The Heroic Force of a Patient Mind
​
Cost:
$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.
​​
Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205.