Sunday Drop-in Meditation Classes

December series:

A Buddhist Survival Guide for the Holidays

Sundays, 10 - 11:15am

Cost: $12 (Free for members)

(If $12 is unaffordable, please email:

No one is turned away for lack of funds)

Among the hustle and bustle of growing invites to social gatherings, additional travel, cooking the perfect meal, finding the perfect gift, wrapping up work projects for the year, potential strife with family and so forth, there are also great opportunities to be at ease and feel peaceful as we enter the holiday season.

Buddhist nun and teacher Gen Denpa will provide helpful guidance on how to cultivate inner peace and tranquility throughout holiday activities so that you not only survive the season, you enjoy it. Come for any or all classes!

Topics & Schedule:

Dec 4 - Patience and Peace

Dec 11 - Connection and Faith

Dec 18 - Forgiveness and Love

We will be closed from Dec. 22-Jan. 4. Our first Sunday class after the break will be January 8.

Classes are at The Spire (82 Sydenham St.) on the 2nd floor.

For the time being, masks are required. Thank you for your understanding.

Drop-ins welcome!

** Registrations are not transferrable to another date if you can't make the class you register for.

Click here to register for a Sunday Class