Sunday Drop-in Meditation Classes

How to Rise Above Difficulties:

Exploring Buddha's Lojong Teachings

Meditation Classes in May:

Sundays, 10-11:15am

Available by live stream to members

 

Ordinarily, the day-to-day difficulties we encounter give rise to frustration, stress or a feeling of being overwhelmed. In these classes, we will learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind. By learning to skillfully respond to challenges with acceptance, creativity and wisdom, our problems become powerful spiritual fuel. Join us to explore Buddha's Lojong teachings on how to transform adverse conditions. With Buddhist nun and Resident Teacher Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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May 4:  Problems as Spiritual Fuel

May 11:  The Opportunity to Let Go with Patience

May 18:  Growing in Compassion with Guest Teacher Gen Denpa

May 25:  The Benefits of Humility 

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Cost:
 

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd floor.