Sunday In-person & Online
Drop-in Meditation Classes

August series:
Love That Lasts

With Buddhist nun and Teacher, Gen Kelsang Denpa

Sundays, 10 - 11:15am

Cost: $12 (Free for members)

(If $12 is unaffordable, please email: ad.kuluta@gmail.com -  no one is turned away for lack of funds)

We all wish to experience enduring love – an affection that not only maintains, but grows – whether it be between partners, family or close friends. However, how do we maintain this harmony in our relationships? How do we avoid our relationships sliding into fault-finding and resentment, or even indifference? In these classes, Gen Denpa will introduce us to special meditations and insights that will help us train in a wisdom-based love that is directed towards helping one another grow and actualize each other’s potential.

Topics & Schedule:


August 7 - No class due to summer break
August 14 - No class due to summer break

August 21 - Authentic Love Will Change You with Gen Denpa

August 28 - Every Relationship Can Be Healed with Gen Denpa

September series:
Stopping Our Anger in 3 Easy Steps

With Buddhist nun and Teacher, Gen Kelsang Denpa

Sundays, 10 - 11:15am

Cost: $12 (Free for members)

(If $12 is unaffordable, please email: ad.kuluta@gmail.com -  no one is turned away for lack of funds)

Anger is one of our most common and destructive states of mind and it affects us almost every day. When we learn deeply the wisdom techniques explained in these classes, compassion will arise naturally in our hearts.

Topics & Schedule:


September 11 - Stage 1:  Seeing the Damage Anger Wreaks in Our   Life and Knowing Why We Get Angry with Barbara Girard


September 18 - Stage 2:  Learning to Prevent Anger through Learning Patience and Love with Gen Denpa

September 25 - Stage 3:  Learning to Destroy Anger with Compassion and Wisdom with Gen Denpa

In-person classes are at The Spire (82 Sydenham St.) on the second floor. Go to the entrance via the laneway off of Sydenham St. Climb the stairs (or take the elevator) to the second floor, walk to the end of the hallway and you'll see us!

Our classes are in-person (limited capacity) and online. Online registration for in-person classes is required one hour before the class start-time. Masks are required. Thank you for your understanding.

Click here to register for a Sunday In-person Class

Click here to register for a Sunday Live streamed Class

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