Sunday Drop-in Meditation Classes

Dealing with Difficult Emotions

Meditation Classes in March:

Sundays, 10-11:15am

Available by live stream to members

 

When confronted with challenging situations, we often experience frustration, disappointment or anxiety. We have likely tried many things to make these unpleasant feelings go away such as keeping busy, ignoring the feelings, or plunging into some distracting activity. Sometimes this works, but usually the relief we feel is short-lived, and before we know it, we are back at square one. Buddha taught that we can have greater success by learning to replace negative states of mind with more positive ones. Learn how to master your emotions and truly change for the better.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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March 2:  Practise Patience to Resolve Anger & Dissatisfaction

March 9:  Cultivate Love to Reduce Attachment & Feelings of Insecurity

March 16:  Rejoice in Others' Good Fortune and Let Go of Jealousy with Guest Teacher Gen Denpa

March 23:  Develop Wisdom & Compassion to Reduce Anxiety 

March 30:  Improve Self-esteem Through Faith in Your Innate Goodness and in Enlightened Beings

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Cost:
 

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd floor.