Sunday Drop-in Meditation Classes

Healing Adversity with Compassion

December Meditation Classes:
Sundays December 8 + 15, 10-11am

Available by live stream to members

 

Buddha taught extensively on compassion as a path to healing our own suffering and that of others.  In these two classes we explore the nature of compassion, and why it can sometimes feel like a sad state of mind rather than a happy one. In the second class we will focus on a healing meditation practice called ‘taking’ that harnesses the power of compassion to open our heart so we feel less isolated from others, and more resilient in the face of adversity.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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Dec. 1:  No class due to the Ontario Dharma Celebration

Dec. 8:  Is Compassion A Happy or Sad State of Mind?

Dec. 15:  Meditation to Heal Our Mind
Dec. 22:  No class due to the holiday break
Dec. 29:  No class due to the holiday break

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Cost:
 

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205.