Sunday Drop-in Meditation Classes

Becoming Resilient:

Finding Peace through Patience

Drop-in Meditation Classes:
Sundays in January, 10-11:15am

Available by live stream to members

 

None of us want problems or difficulties, so of course we try to avoid them as best we can. However, there are times when we are faced with the unavoidable such as a personal loss of some kind, when there are no escape doors. In the Buddhist training called "Lojong," spiritual practitioners try to learn and grow from life’s problems. If we look at problems from the perspective of spiritual growth, we begin to discover inner strengths that we never realized we had, such as wisdom, patience, and compassion. Problems are going to come anyway - why not use them to our advantage?

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the month. Everyone is welcome!

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Topics & Schedule:

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Jan 4:  The Power We Have to Choose

Jan 11:  The Good Qualities We Gain 

Jan 18:  Finding Peace through Patience

Jan 25:  Focusing on Others with Compassion

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Cost:
 

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

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Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor. An elevator is available.