Sunday Drop-in Meditation Classes

Living with Purpose: 

6 Meditations That Can Change Your Life

Meditation Classes:
Sundays December 7th & 14th, 10-11:15am

Available by live stream to members

 

Everyone wants to live a life with purpose, direction and meaning. In Buddha’s teachings, we can find meditations, insights and practices that have the power to make our life truly meaningful. Join us for any or all of these classes where we will explore the 6 main practices of a modern day "Bodhisattva," someone striving to reach their spiritual potential amidst the busyness of daily life for the benefit of their family, friends and finally, for the benefit of all beings. 

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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Dec 7:  Effort and Concentration: A Steadily Flowing River Towards Inner Change 

Dec 14:  Wisdom: Learning to Live Lightly 

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Our Sunday classes will be on break for the holidays, and will start again on January 4, 2026.

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Cost:
 

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

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Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor. An elevator is available.