Sunday Drop-in Meditation Classes

Solving Our Problems with Love

Drop-in Meditation Classes:
Sundays in March, 10-11:15am

Available by live stream to members

 

Love feels good, and we all know how beneficial it is. However, a loving heart isn’t always easy to maintain, especially when we are under stress or when people are making life difficult for us. Buddha taught many methods to improve and protect our love by adopting special ways of thinking. We can learn how to nourish our love so that all of our relationships can thrive! With Buddhist nun and Resident Teacher
Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the month. Everyone is welcome!

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Topics & Schedule:

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March 1:  What Are Our Problems?

March 8:  Kindness As A Cure with Guest Teacher Gen Denpa

March 15:  Separating Our Love from Attachment 

March 22:  Finding Common Ground

March 29:  Exchanging Self with Others 

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Cost:
 

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

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Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor. An elevator is available.