Sunday Drop-in Meditation Classes

Meditation and the Art of Letting Go

Drop-in Meditation Classes:
Sundays May 10, 17, 24 & 31

Available by live stream to members

 

Please note that Guest Teacher Gen Denpa is teaching Sunday May 17th's class.

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Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Buddhist nun and Resident Teacher Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the month. Everyone is welcome!

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Cost:
 

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

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Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor. An elevator is available.