Drop-in Meditation Classes in Brockville
Last Saturday Monthly, 11am-Noon
Next Class - Sat Oct 31st, 11am-Noon:
Reducing Anger & Disappointment with Patience
Cost: $14 per class; $10 for full-time students
There is so much we can learn about the mind. For example, Buddha taught that the main causes of our happiness and unhappiness lie within our mind: Positive states like love, patience and wisdom bring peace, while anger and attachment lead to pain.
In this class, we will explore the drawbacks of deluded states of mind, and learn how to position our mind in positive ways that provide the strength and resilience we need when faced with life’s changes and challenges.
Register for the Brockville Class
What to Expect:
These classes include two guided meditations and a practical talk on a topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No
pre-registration is necessary.
The Teacher:
Bill Spurrell has been a student of Kadampa Buddhism for 30 years. He is well-loved for his warmth and kindness. His teaching style inspires people to put Dharma into practice in a jofyul and grounded manner.
Location:
Wall Street United Church, 5 Wall St, 3rd Floor, Brockville, ON K6V 4R8 (elevator available)
Call 613-544-1568 for more information.