Do I have to be a Buddhist?
No. Anyone can learn meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they follow another faith or not.
Do I need to have any experience?
No. Our classes benefit people who are new to meditation as well as seasoned meditators.
Do I need to book in advance?
Yes. All classes are live-streamed and you can register on our How to Register Page.
Is there any kind of physical exercise involved?
Will I be asked to speak in front of a group?
No. If you would like to ask a question in the online classes, you can
send a question via the Chat function in Zoom.
Do I need to wait for the next series of classes to begin?
No. Although the classes are often taught as a series, each class is self-contained, so feel free to drop in anytime.
Why do you charge for classes?
Our Centre completely depends on class fees, memberships and donations to operate. We are a non-profit, volunteer-run organization.
What if I don’t have money and I want to go to a class?
We don't turn away anyone for lack of funds. If you are having financial challenges & would like to attend a class, contact:
Are there class discounts for regular students ?
We offer a Centre Card which costs $50 and covers five General Program classes. If you would like to purchase one, write:
More questions? Contact: or (613) 544-1568