Thursday Drop-in Meditation Classes

The Buddha Within

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Meditation Classes:
Thursdays December 4th, 11th, 18th:  7-8:15pm

Everyone has Buddha nature. It is our potential to become enlightened: A state of permanent inner peace with the power to release others from suffering and to give them happiness. How can we close the gap between this true potential and a nagging sense that enlightenment is only for very spiritual people, but not for us? Through temporarily putting our rational mind to one side, we dive into the creative power of imagination and let beneficial believing take centre stage. This is the basis for Buddhist Tantric practice and is a valid and quick path to actualizing the Buddha within. With Buddhist nun and Resident Teacher Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Dec 4:  Bringing Out the Best (In Ourself and Others)
Dec 11: The Practice of Taking Away Suffering
Dec 18: The Practice of Giving Happiness

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Our Thursday classes will be on break for the holidays, and will start again on January 8, 2026.

 

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Cost:

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Thursday and/or Sunday classes in Kingston or at our once-monthly class in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.

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Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

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​Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, Second Floor. An elevator is available.