Thursday Drop-in Meditation Classes

Think Better, Feel Better:
An Introduction to Buddhist Psychology

​
Drop-in Meditation Classes:
Thursdays in January, 7-8:15pm

There is so much to learn about our own mind. These classes are a perfect introduction to understanding our thoughts and to gaining control over unpleasant or negative feelings. In Buddhism, the mind or consciousness, has many different aspects and functions. There are many tools and meditations at our disposal with which we can think differently from a wider and more positive perspective. As a result, we will feel more empowered to deal with life’s difficulties. With Buddhist nun and Resident Teacher Gen Chöyang.

​

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the month. Everyone is welcome!

​

Jan 8:  Do Thoughts Create Our Reality?

Jan 15:  The Power of A Peaceful Mind

Jan 22:  Getting to Know Our Mind

Jan 29:  Staying Positive in Daily Life

​​​

​​

Cost:

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Thursday and/or Sunday classes in Kingston or at our once-monthly class in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.

​​

Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

​

​Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

​

Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, Second Floor. An elevator is available.