Thursday Drop-in Meditation Classes

Living with Intention:

Refuge, Karma & Reliance

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Drop-in Meditation Classes:
Thursdays April 2, 9, 16 & 23:  7-8:15pm

When we live with intention, our life feels purposeful. Buddha’s teachings on refuge, karma, and reliance on a spiritual guide provide grounding, wisdom, and direction in a world that feels increasingly chaotic and out of control. These meditations are suitable for everyone and can be taken on whatever level feels comfortable and helpful. 
With Buddhist nun and Resident Teacher Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the month. Everyone is welcome!

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April 2:  Refuge - A Solid Ground Beneath Our Feet 

April 9:  Karma - The Law of Cause and Effect with Guest Buddhist Teacher Bill Spurrell

April 16:  Karma and Purification Practice

April 23: Karma and Living Intentionally

April 30: No class due to the Canadian National Festival in Montréal

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Cost:

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Thursday and/or Sunday classes in Kingston or at our once-monthly class in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.

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Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

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​Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, Second Floor. An elevator is available.