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Kingston Meditation Classes

Person meditating with beating heart

We offer live streamed drop-in meditation classes that are suitable for beginners as well as experienced meditators. Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm 205 (second floor). Each class includes a teaching and two guided meditations. Through these meditation classes, we can learn how to use Buddha’s advice to solve all of our daily problems and find the peace and happiness we seek. The times and days of the classes are below. The classes are $14, but a sliding scale is available. If you need a discounted rate, please email: ad.kuluta@gmail.com Everyone is welcome!

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Thursdays, 7:00-8:15pm: More info about Thursday classes

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Sundays, 10:00-11:15am: More info about Sunday classes

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More information about our live streamed classes.

I'm New Here! What Can I Expect?

Buddha image with begging bowl

Our classes are structured as follows:

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1) Guided Meditation

Be guided in a breathing meditation so as to connect you to a feeling of inner peace. No prior meditation experience is necessary.

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2) Short Talk

Every week the teachings explore one aspect of Buddha’s

teachings, which focus on solutions to problems in daily life.
 

3) Concluding

At the end of the class, we conclude with a meditation based on the teaching that was given during the class, followed by Q & A.

Benefits of Meditation image

Why Meditate?

The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

Kuluta Buddhist Centre is a member of the New Kadampa Tradition -
International Kadampa Buddhist Union
Reg Charity No: 88024 8216 RR0001


Kuluta Buddhist Centre
82 Sydenham St. Rm. 205
Kingston, ON K7L 3H4

MeditateInKingston.org
Email: ad.kuluta@gmail.com

(613) 544-1568

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