Drop-in Meditation Classes in Napanee
How to Improve Concentration and Mindfulness
Why do we need to improve our concentration? Our thoughts can often be scattered and out of control and this can leave us feeling frazzled or exhausted. However, when our mind is more focused and balanced we feel happy, satisfied and in control. The benefits of improving our attention, mindfulness and concentration are vast. From everyday tasks such as making a cup of tea or driving safely all the way up to the deep happiness of liberation and enlightenment itself, all of these depend upon improving our concentration. With Buddhist teacher, Adele Chatterton.
Topics & Schedule: Mondays, 6:30-7:45pm
June 5 - From Concentration Comes Peace
June 12 - How to Calm the Turbulent Mind
June 19 - No class due to the Canadian Dharma Festival
June 26 - A Mind Like A Cloudless Sky
These classes are suitable for both beginners and more experienced meditators. Everyone is welcome.
Classes are self-contained, so feel free to drop in at any point in the series.
Upstairs at the Royal Canadian Legion Branch 137 (Elevator available); 26 Mill Street East, Napanee
The class fee is $12 or you can purchase a four-class card for $40; no one is turned away due to lack of funds. We accept cash and cheques only for the time being.
Call 613-354-4936 for more information. No need to pre-register; please drop in!