top of page

Acerca de

From Spark to Flame:
Learning to Outsmart Anger

Meditation Retreat
Sat. March 23rd, 10am-1pm

This retreat will focus on practical Buddhist methods and meditations for transforming anger and conflict. Anger is one of our most powerful emotions, and just one instant of anger can ruin a relationship or jeopardize our job. It also negatively impacts our health and well-being, including our spiritual progress.

To overcome anger, we have to learn new and creative ways of responding to it. The more clearly we understand that the sole function of anger is to make us miserable and stressed, the more motivated we will be to train in patience and love. Abandoning our anger is a big job, so we need to learn to apply the opponents skillfully. If we take it one step at a time, it will not be so difficult, and gradually the tendencies of anger in our mind will become weaker and weaker. With Buddhist Teacher, Bill Spurrell. Everyone is welcome!


Saturday, March 23rd:

Session 1: 10:00-11:15am
Session 2: 11:45am - 1:00pm

Cost: $30

If you would like to attend one session only, please drop in.

If you need a discounted rate, please email:
No one is turned away for lack of funds.

This retreat will be at The Spire (82 Sydenham St - inside the Sydenham St. United Church); 2nd floor at the end of the hallway on the right.

If you are a monthly member and you would like to live stream this retreat, email:

Register for the event

From Spark to Flame.jpg
bottom of page