Thursday Drop-in Meditation Classes

Buddhist Meditation:

A Path to Positive Change

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Drop-in Meditation Classes:
Thursdays in February, 7-8:15pm

We need something reliable to turn to when we start to feel unhappy, depressed, or anxious. Many things can help us for a short while, but if we include some meditation in our life, we can gradually begin to control our unpleasant thoughts and emotions, regardless of the external circumstances. Meditation is a “tried and true” pathway to both temporary and lasting happiness. In these classes, we will learn how this ancient technique not only reduces daily stress, but can transform our mind so that positive feelings become more frequent. With Buddhist nun and Resident Teacher Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the month. Everyone is welcome!

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Feb 5:  Meditation’s Potential

Feb 12:  Our Mind, Our Thoughts, Our Distractions

Feb 19:  Handling Difficult Emotions with Compassion

Feb 26:  Meditation and Mindfulness​

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Cost:

$14 per class (Free for members) or buy a four-class pass for $45 (to be redeemed at any time at our Thursday and/or Sunday classes in Kingston or at our once-monthly class in Brockville). Four-class passes can only be purchased in-person at our Centre. If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.

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Student price: $10 per class (please send an email to ad.kuluta@gmail.com if you are a full-time student and would like to attend)

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​Other Details: No special clothing is required. No pre-pregistration is necessary. Chairs are supplied. Everyone is welcome!

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, Second Floor. An elevator is available.