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Overcoming the Inner Critic Retreat
Saturday, June 10th, 10am-1pm

Do you have a tendency to be your own worst critic, which leads to self-doubts and a negative self-perception? Self-criticism is a huge impediment to our happiness, peace and spiritual practice, but it can be overcome using Buddha's timeless wisdom.


In this retreat, we will learn how to use meditation to free ourselves from self-critical thoughts and attitudes (including feelings of discouragement) and recognise and experience our potential for limitless inner peace and mental freedom. With Buddhist nun and Teacher, Gen Denpa.


Saturday, June 10th

Session One:  10-11:15am

Session Two:  11:45am-1pm

Cost: $14/session; $25/retreat

Drop-ins welcome!

If you need a discounted rate, please email:
No one is turned away for lack of funds.

This retreat will be at The Spire (82 Sydenham St); 2nd floor at the end of the hallway on the right.

Masks are required for the time being. Thank you for your understanding. If you are a monthly member and you would like to live stream this retreat, email:

Register for the retreat

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