You are registering for the
From Stress to Stillness Retreat

 Please read our guidelines 


  • Masks are requred. If you do not have a mask, we will provide you with one.

  • Please arrive 10 minutes early to settle in. The Centre will be open 20 minutes before class start time.

  • If you discover you have been in close contact with a person infected with Covid-19, or you have experienced any symptoms or have been sick in any way in the last 10 days, please cancel your registration by emailing:

  • No refunds for cancellations (except for Covid-related cases). 

  • In-person classes are at The Spire (82 Sydenham St.) on the second floor. Go to the entrance via the laneway off of Sydenham St. Climb the stairs (or take the elevator) to the second floor, walk to the end of the hallway and you'll see us!

  • Please email us at: with any questions. Thanks!

Register for the Retreat

Thanks for registering!