Book an Online Drop-in Meditation Class

Online Drop-in Meditation Classes

Sunday Drop-in Meditation Class:

with Buddhist nun and Teacher, Gen Kelsang Denpa

Sundays, 10 - 11:15am

Cost: $12 (Free for members)
 

Sundays in May:
The Wisdom of Letting Go

Emptiness is the absence of limitations, and by realizing how everything possesses the quality of emptiness, we can find permanent freedom from suffering. This liberation from suffering is “Nirvana.” When Buddha revealed the truth of emptiness, he opened the door to lasting inner peace whose nature is bliss.
 

Often we can feel trapped by our discouragement, frustration or anxiety. Through investigating the true nature of our emotions, we can realize their emptiness. By realizing their emptiness, we are free.


May 1: Who We Are, Who We Can Be
May 8: Emptiness: The Absence of Limitations
May 15: No class due to the Canadian Dharma Festival
May 22: The Wisdom of Freedom in Daily Life
May 29: Letting Enlightenment In

To Register

1. Download Zoom onto your computer, tablet or mobile phone.
2. Make a payment using the "Register" button near the bottom of this page for the class you wish to attend.

3. We will then send you an email with the Zoom link information for that class.

If you run into any problems or don't get an email with details at least one hour before class, call us at 672-998-7444.

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Thursday Drop-in Meditation Class:

with Buddhist nun and Teacher, Gen Kelsang Denpa

Thursdays, 7 - 8:15pm

Cost: $12 (Free for members)

** Please note: This class has changed from Tuesdays to Thursdays.

 

Thursdays in May:

Freedom from Painful Emotions ~

Anxiety, Depression, Loneliness & Stress

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to experience a deep and satisfying emotional freedom. Taught by Buddhist nun and Teacher, Gen Kelsang Denpa. Everyone welcome! Online at this time.

With Buddhist nun and Teacher, Gen Kelsang Denpa.

May 5:   Freedom from Anxiety and Depression
May 12: No class due to the Canadian Dharma Festival
May 19: Freedom from Loneliness
May 26: Freedom from Stress

Image by Samantha Borges


Cost:

 

Our Sunday and Thursday classes are $12 each. You can pay for either class below. Once we receive the payment, we will send you an email with the Zoom link information.

The simplest and most economical option is to become a monthly member for $40 which covers all of our Sunday and Tuesday online classes. You can set up a one-month membership or a recurring monthly membership on the Membership Options page of our website.

No one is turned away for lack of funds. If you are experiencing financial difficulty, please email: ad.kuluta@gmail.com

Class registration
Select a class (C$)

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