Book An Online Meditation Class

Sunday General Program Meditation Class:

with Gen Kelsang Denpa

Sundays, 10 - 11:15am

Cost: $12 (Free for members)

November series: Seeing through the Illusion of Perfection

Nov 7 - Relationships and Love
Nov 14 - Perfectionism versus Happiness
Nov 21 - Achievement and Success
Nov 28: No Class due to the Ontario Dharma Celebration

December series: Training in Love


Love is a powerful force that can help reduce our own and other’s mental and physical suffering. 

Through putting Buddha’s simple but powerful methods into practice we will expand the capacity of our own good heart and bring happiness and peace to the hearts of others. Then we are truly a friend of the world!

Dec 5 - Becoming a Friend of the World
Dec 12 - The Healing Power of Love
Dec 19 - An Active Vision of World Peace

Sunday classes will be on break starting Dec. 26 and will resume on Tues. Jan. 23.

To Register:

1. Download Zoom onto your computer, tablet or mobile phone.
2. Make a payment using the "Register" button near the bottom of this page for the class you wish to attend.

3. We will then send you an email with the Zoom link information for that class.

If you run into any problems or don't get an email with details at least one hour before class, call us at 672-998-7444.


Tuesday General Program Meditation Class:

with Gen Kelsang Denpa

Tuesdays, 7 - 8:15pm

Cost: $12 (Free for members)

November series: Improving Our Relationships

In this series, we learn simple effective strategies to enrich our connections with others. Following Buddha’s practical teachings,  difficult people and circumstances - although challenging - will not have the power to disturb our mind if we maintain a peaceful loving heart in any situation.

Nov 2 - Dealing with Anger: Keeping Your Cool When Others Lose Theirs
Nov 9 - Great Expectations: How to Recognize When Your Hopes are Too High
Nov 16 - Mirroring the Mind: How Our Relationships Reflect Our Own Mind
Nov 23 - Who Cares? The Psychology of Finding Happiness through Compassion
Nov 30 - Responding Skillfully to Conflict

December series: Harnessing Spiritual Power for Change


Although we all wish to see things change for the better, when we look at our present situation, it’s easy to feel helpless and discouraged. Buddha’s simple, but powerful teachings give us methods to effect positive changes in ourselves by developing  confidence and kindness. Then we can be a source of peace and happiness to everyone we meet.

Dec 7 - The Pure Potential of the Mind
Dec 14 - What if it Were me: The Power of Empathy
Dec 21 - What Can I do? The Power of Action

Tuesday classes will be on break starting Dec. 28 and will resume on Tues. Jan. 18.

Image by Samantha Borges

Our Sunday and Tuesday classes are $12 each. You can pay for

either class below. Once we receive the payment, we will send you an email with the Zoom link information.


Class registration
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The simplest and most economical option is to become a monthly member for $40 which covers all of our Sunday and Tuesday online classes. You can set up a one-month membership or a recurring monthly membership on the Membership Options page of our website.

No one is turned away for lack of funds. If you are experiencing financial difficulty, please email: