Book An Online Meditation Class

Sunday General Program Meditation Class:

with Gen Kelsang Denpa

Sundays, 10 - 11:15am

Cost: $12 (Free for members)

October: The Wisdom of Letting Go

Oct 3 - Emptiness: The Absence of Limitations with Roberta Lamb
Oct 10 - No class due to holiday
Oct 17 - Who We Are, Who We Can Be
Oct 24 - No class due to the International NKT Fall Festival
Oct 31 - The Wisdom of Freedom in Daily Life

November: Seeing through the Illusion of Perfection

Nov 7 - Relationships and Love
Nov 14 - Perfectionism versus Happiness
Nov 21 - Achievement and Success
Nov 28: No Class due to the Ontario Dharma Celebration

Tuesday General Program Meditation Class:

with Gen Kelsang Denpa

Tuesdays, 7 - 8:15pm

Cost: $12 (Free for members)

October: Why This Day Matters

Oct 5 - How to Seize the Opportunities of Each Day

Oct 12 - How to Feel Grateful and Encouraged

Oct 19 - Learning Spiritual Lessons from Life's Difficulties
Oct 26 - Living with Integrity: The Relationship between a Well-trained Mind and Positive Behavior

November: Improving Our Relationships

Nov 2 - Dealing with Anger: Keeping Your Cool When Others Lose Theirs
Nov 9 - Great Expectations: How to Recognize When Your Hopes are Too High
Nov 16 - Mirroring the Mind: How Our Relationships Reflect Our Own Mind
Nov 23 - Who Cares? The Psychology of Finding Happiness through Compassion
Nov 30 - Responding Skillfully to Conflict

To register:

1. Make a payment using one of the buttons near the bottom of this page for the class you wish to attend.

2. We will then send you an email with the registration information for that class.

If you run into any problems, or don't get an email with details at least one hour before class, call us at 672-998-7444.

Image by Samantha Borges

Download Zoom onto your computer, tablet or mobile phone. Join the meeting prior to the start time using the  instructions you will receive via email.


Our Sunday and Tuesday classes are $12 each. You can pay for

either class below. Once we receive the payment, we will email you to ask you which upcoming class you wish to attend and then we will send you an email with the Zoom link information.




The simplest and most helpful option is to become a monthly General Program member for $40 which covers all of our Sunday and Tuesday online classes. You can do this through the link below or you can email us to set up a monthly recurring payment at: or call us at: 613-544-1568.

No one is turned away for lack of funds. If you are experiencing financial difficulty, please email: